Mental Health During the Holidays

Mental health is a part of our everyday world, but let’s take a view at how it differs during the holidays. Mental health is greatly affected during seasonal times. We expect all holidays to be full of joy and happiness, but sadly that is not the case for all. Towards Thanksgiving and Christmas, families come together and enjoy each other’s presence. Unfortunately, people with family struggles and issues among family members can increase depression. For individuals who are struggling with mental illnesses, it’s hard to deal with these times that are supposed to be positive. Those with illnesses such as anxiety or depression can cause people to feel lonely or stressed. Some of this can be caused by financial issues, the fact that some families can’t afford gifts, or do not have the resources to have a Thanksgiving meal. Many kids can feel as if their lives don’t compare to other kids around them, who are fortunate enough to have a good holiday break. Seeing others enjoying the holiday and having a good time can be saddening. Not only that, stress can build up due to ones who may have lost their loved ones and can be grieving during these times.

On the positive side, the holiday seasons are full of love and a great pleasure for many. It gives us a break from all the hecticness and stress of our daily lives. The holidays give you time to relax, sleep in, and enjoy quality time with those you love. Not only so, but you’re also able to leave those anxious feelings behind about school and other life struggles or situations. We’re able to distract ourselves from all our anxieties and stress from the world, and being close to those you love can boost your mental health. With Thanksgiving just passing, it was a great time to enjoy delicious meals with the people you love. It brought me joy to see my family in Missouri, ones that I haven’t seen. It was a nice break from reality and took my mind off all my stress.

With Christmas around the corner, it’s exciting and brings most people in a joyful mood. Kylaie Douglas, a sophomore, said, “The holiday season positively affects my mental health because I get to see my family that I don’t get to see daily.” During this period, people can visit family members that they haven’t been able to see, it’s a great time to reconnect and be together. Junior Rachel Massaquoi stated, “I believe the holidays’ impact on mental health depends on your family and personal life, for me, I use it as a way to rest and catch up on my hobbies at the moment.” The break is a great time to relax and do things you enjoy doing in your free time, such as hobbies.

Mrs.Curry, the school counselor (last name H-N) wants students to know If they feel anxious, stop in beforehand. You’re able to speak to the counselors anytime, they’re here for you. As for students who may need support with food, food bags are options and other resources are there to help you. Set a time to talk about it. Take care of yourself and distract yourself from troubles, such as hanging with friends, and doing things that make you happy. A Free program is here if you need to text or call someone at any time. Student assistant program ~ 800.327-4692. Overall, the holidays are a great time to better yourself and enjoy the time you have off. If you’re struggling, reach out. You’re not alone. Happy holidays!